By Dr. Rob Winningham, Psychology and Gerontology Professor at Western Oregon University I am frequently asked the question, “Is alcohol good or bad for my brain?” The answer is, “It depends.” It largely depends on how much one drinks, genetics, and maybe even gender. There is evidence that one to two drinks a day can…
Celebrating Independence Day
Variously known as the Fourth of July and Independence Day, July 4th has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution (1775-83). In June 1776, representatives of the 13 colonies then fighting in the revolutionary struggle…
Hand In Hand – Living with Diabetes
Hand-In-Hand, Living with Diabetes program provides information concerning medication, diet, exercise, and other lifestyle changes that may effect diabetes. It is not intended to diagnose, prescribe or treat your specific condition. Please consult with your Primary Care Provider to discuss any changes to your health plan. The prevalence of diabetes is increasing dramatically. Older adults…
Greetings from Boulder Creek
Boulder Creek Assisted Living’s construction is finally in the home stretch and will be opening this month. The home health aide staff went through a week long training the end of May so they will be prepared when the building opens. There are a lot of new and exciting things to look forward to this…
Fall Prevention
Did you know, each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. How can elderly prevent falls? Elderly can remain independent and reduce their chance of falls by: Exercising regularly.…
Summertime Sun and Safety
Summer is upon us and it is getting warmer each day. Summer can be a nice time for enjoying the outdoors, family and the nice weather. While summer has it’s perks, it can also be dangerous if the proper precautions are not taken to ensure safety and hydration while enjoying. Excessive heat forces your body…