Warmest greetings from Stepping Stone and Happy Thanksgiving to you! I can hardly believe that it is already November! With all the wonderful things we love about this season (family, good food, thankfulness) the farthest thing from our mind tends to be to the next cold and flu season. Unfortunately, the cold and flu…
Taking Care of Your Feet
Think about your feet. We all need to take better care of them. All the places they take us and allow us to do, they really get little attention, well… until they hurt! The biggest factor for good foot health is having good blood circulation. Movement improves circulation which brings needed blood with its nutrients…
Dehydration in the Elderly
Dehydration in the elderly is common and occurs when the body has lost too much fluid and electrolytes (mineral compounds required by the body to regulate temperature and maintain healthy fluid balance). It is not necessarily an emergency unless it’s gone on for a long period of time. Severe dehydration in the elderly, however, can…
Fall Prevention
Did you know, each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. How can elderly prevent falls? Elderly can remain independent and reduce their chance of falls by: Exercising regularly.…